Follow these 6 Helpful Tips to Keep Your Teeth and Gums Healthy

Follow these 6 Helpful Tips to Keep Your Teeth and Gums Healthy

Good oral hygiene is the best way for you to help prevent tooth decay, gum disease, and bad breath. You have to take care of your mouth, gums, and teeth to avoid these oral problems.

It is essential that you fully understand the importance of oral health. It is an ideal way to keep up with your overall health. In case you don’t know, gum disease increases the risk of some severe health problems such as heart attack and stroke. So, help keep your teeth and gums healthy by following these tips.

Brush at Least Twice a Day

Keeping your gums and teeth healthy involves a constant brushing of your teeth at least twice a day. Doing it is one of the best ways to avoid suffering from gum disease and tooth decay. The best time to brush your teeth is right after your meals.

Apart from brushing your teeth, you can also do flossing to remove the sticky bacteria or plaque from them. Together with brushing, doing it would help you to get oral health benefits such as tartar build-up prevention, gums protection, and your overall health improvement.

Take Care of Your Toothbrush

The oral microbial organisms could contaminate your toothbrush whenever you use it. These viruses and bacteria might live from the surface of your toothbrush which could also be a cause of an oral health problem.

You must take care of your toothbrush to achieve healthy teeth. After you use it, place it upright and ensure to put it in an open area. The air flow from the open space is crucial to help dry your toothbrush.

However, you must avoid placing your toothbrush in a moist environment because it is usually where the microorganisms grow. Also, make sure to replace it once every three to four months for a more efficient dental cleaning.

Use Fluoride

Fluoride that you can find in your toothpaste helps to harden your tooth enamel and enables you to reduce tooth decay. Fluoride is also present in your mouth rinses. Your dentist could also give you dental treatments that contain this natural mineral.

Fluoride helps for the balanced remineralization of your enamel. The acids caused by eating carbohydrates and sugar are the primary causes of tooth decay. Thus, the use of fluoride is a big help to prevent tooth decay from happening.

Brush Your Tongue

Some bacteria in your mouth could live in your tongue. When you floss and brush your teeth twice a day, make sure to brush your tongue to remove the bacteria around it. The essence of keeping it clean is keeping your mouth away from bad breath and achieving excellent dental health.

You can use a toothbrush with a cheek and tongue cleaner to easily remove the bacteria around your tongue. Although there won’t be cavities developing on it, bacterias would still live, especially on the taste buds. Thus, removing them is vital for keeping good oral health.

Choose the Beverages You Drink Wisely

Beverages with high sugar content contain high acids that are bad for your teeth. These unhealthy beverages include sugary juices and soft drinks that could contribute to the mineral loss and tooth decay.

Excessive consumption of these unhealthy beverages is not an ideal way to keep your teeth and gums healthy. You should avoid drinking less soda and other sugary juices, instead drink more water and milk to help protect your teeth.

Consult Your Dentist Regularly

Seeing your dentist for your regular dental check-ups is one of those ideal ways in keeping your teeth and gums healthier. Your dentist will do dental examinations and remove plaque and tartar buildup to maintain your teeth clean.

Also, your dentist may give you pieces of advice about keeping your teeth and gums clean. They will help you to create your flossing and brushing plan and other specific dental needs. This routine will help prevent wearing denchers and other artificial tooth replacement when you get old.


Keeping your teeth and gums healthy is crucial in achieving overall health. Indeed, good oral hygiene will help you to prevent gum disease, tooth decay, and other oral problems. Thus, keep your teeth and gums healthy and get good oral health with the helpful tips above.